Causes Of Insomnia

  Nowadays many people face with serious problem of sleeplessness called insomnia.This illness can be seen in every age.A lot of people have some difficulties in their daily life because of insomnia.Surely, insomnia has a lot of causes, but there are three main reasons leading to this illness: stress, serios illness and some drugs.
  Firstly, the most important cause of insomnia is stress.This is a very effective factor.For example, unemployed people may not sleep well because they have many economical problems.They always think about these problems so this leads to stress.Also students can have insomnia.For example, before the exam week they may not sleep well because of stress, so stress is one of the main reasons of insomnia.
  Secondly, some serious illnesses can cause insomnia.For example, people who have cancer may not sleep easily because of their illnesses.They suffer from cancer and they always think about their health.In addition, they can not sleep comfortably due to pain or ache.Therefore, some serious illnesses lead to insomnia.
  Lastly, people may not sleep because of drugs.Many people use drugs when they get sick, and most of these drugs have some serious side effects.One of them is insomnia, so some drugs can also affect insomnia.
  In conclusion, many people ignore insomnia and they forget the importance of this illness, but it can cause many difficulties for people, so we should examine the causes of insomnia and take some precautions. Insomnia is a serious illness which shouldn't be taken lightly.

Last Week

Hi everybody,
Last week also passed like other weeks. On Monday, we had a writing lesson and we did a group work. Ayşegül,Metin and me wrote an essay about  Big Marmara Earthquake's effects on people.I think, group works are very useful for us also we can write as a group more effectively and easily.On Tuesday, we had a grammer exam. It was really different exam for grammer lesson because it looked like a reading exam.On Wednesday, we had listening exam which was really difficult. I hope i can take a good grade.On Thursday we had reading lesson and we started a new topic which was about adolescence.We studied about defining of adolescence and physical changes in adolescence.Also we talked about differences between boys and girls in this period.On Friday, we didn't have lesson.
see you...

Last Week

 Last week, on Monday we learned a new essay.This essay was cause and effect essay.We read some examples about it in our book.On Tuesday and Wednesday we made presentations.Ms Fulden had asked us to prepare a presentation about debate topics.Alev and I chose the topic of "RACISM".We searched this topic very much and we tried to do our best.While we were searching we learned interesting things.For example in Germany people's ears and noses were measured and some people whose noses and ears were different from the others had to die.Also in America and other countries some people especially black people were tortured because of racism.I think discrimination among people is very bad.Anyway the presentation was good for me and everything went well.Also everybody's presentation were successful.I think we have improved ourselves very much since the first presentation in previous semester. On Thursday we studied reading.Our topic was about stress.We learned last week these things and this week is holiday.Have a good holiday to everyone....:)